Hello and welcome, I’m Kath.
I am a yoga teacher trained in Hatha Vinyasa, Yin Yoga, Pre natal yoga and Kids yoga. My classes are a fluid practice that include asana (physical practice) pranayama (breath work) and meditation (discipline of the mind). I like to teach in flow with the seasons and follow the rhythms of nature.
My yoga journey began in 1999 in a small class in Tamarama surf club. I was immediately hooked. My passion for yoga has grown to become a way of life. After travelling the globe and being inspired by incredible teachers in New York, Dublin, London and India , I returned to my roots at North Bondi's Dharmashala Yoga school.
In 2008 I trained under Louisa Sear and Lucy Roberts with Yoga Arts, gaining my 200 hour Level 1 Yoga teacher training.
I then taught at Dharmashala for seven years where I led classes from beginners to advanced in Hatha Vinyasa, Yin, pre-natal and kids yoga.
I also teach private yoga (one-on-one in the privacy of your home) and corporate yoga in the workplace, tailoring a practice to bring balance to busy and often very stressful lives.
I continue my yoga development through regular teacher training programmes, workshops and retreats. The teachers who have inspired me along this path include Sarah Powers, David Swenson, Amy Ippoliti, Lucy Roberts and Danny Paradise.
I now live in the Northern Illawarra beaches area with my husband and 3 children.
Contact me at email@example.com or 0410 329 732