CLASS DESCRIPTIONS :

VINYASA

This is a dynamic style of yoga that links breath with movement to create a continuous flow.

Unlike fixed sequences, vinyasa offers variety, with its defining characteristic being seamless transitions — each movement synchronized with either an inhalation or an exhalation.

FLOW TO YIN

Flow with energy, then soften into stillness. This class begins with an uplifting vinyasa sequence to awaken the body and mind, then gradually slows into the grounding practice of yin yoga.

Through long-held floor poses, yin encourages the flow of prana along the meridians, guided by the seasonal wisdom of Traditional Chinese Medicine.

GENTLY YOGA for TRAUMA, ANXIETY, GRIEF or ANXIETY.

A gentle inclusive practice designed to support your nervous system, reconnect mind and body and invite healing in a safe, non-judgemental environment.

This class is suitable for anyone experiencing anxiety, grief, depression, low self esteem or struggles with their body image.

Emphasis on choice, safety and agency. All bodies, backgrounds and abilities welcome. Please email me if you have any questions regarding this class.