Tuesday 6am @ Thirroul Surf Club
60 min energising vinyasa, all levels
Tuesday 9:30 am Moore Lane Yoga Room
60 mins Trauma Sensitive Yoga Class
Thursday 6 am Thirroul Surf Club
60 mins energising vinyasa, all levels
Thursday 9.30 am Thirroul Surf Club
60 mins strong dynamic vinyasa, all levels
Fridays 9:30 am Moore Lane Yoga Room
75 mins slow, steady flow, all levels , suitable for beginners
Saturdays 4:30pm Moore Lane Yoga Room
75 mins Yang to Yin ( dynamic movement to long held floor poses) , all levels, suitable for beginners
LOCATIONS
Thirroul Surf Club
The Esplanade, Thirroul Beach NSW 2515
Moore Lane Yoga Room, Austinmer
Best accessed from pathway next to 25 Oceana Parade Austinmer.
PRICING
Drop in classes: 60 mins $23/ 75 minutes $25
10 class pass available $220
PRIVATE YOGA
I offer one-on-one classes for individuals that find it hard to get a class due to busy schedules. These private sessions are also a great way for beginners to become familiar with yoga basics before entering a class environment.
PRE NATAL
Maintaining a yoga practice through pregnancy helps in so many ways. It creates a special time to connect with your body and baby. I have many years experience teaching pre natal yoga and have taught and practised through my own pregnancies.
WEDDINGS, HENS WEEKENDS, HOLIDAY YOGA
If you have a special occasion or are planning a weekend get away with friends/ family in the northern Illawarra, I can bring the yoga to you. I have all the yoga equipment you need, all you need to do is relax……
Local Business Appreciation
ACUPUNCTURE
https://www.saltbushclinic.com
NOURISHMENT
https://www.moorestreetgeneral.com.au
BEAUTY
https://www.skinreligion.com.au
NATUROPATHY
WITH SPECIAL THANKS TO PHOTOGRAPHY
