WORKSHOPS AND RETREATS
Each season invites us into a different rhythm. These workshops weave yoga, breathwork, and reflection with the wisdom of the natural cycles, helping you align body, mind, and spirit with the turning of the year. A chance to pause, reset, and honour the beauty of change.
AUTUMN SOUND BATH + RESTORATIVE WORKSHOP
Autumn invites us to mirror nature and to release what no longer serves us so we can make room for new growth.
This 2-hour immersive workshop combines the therapeutic benefits of sound healing with long-held, gentle restorative postures designed to open the lungs and large intestine meridians (the "letting go" meridians in Ayurveda).
Let the crystal bowls and calming vibrations guide you into a state of deep restoration and back to peace.
DATE: Sunday 17th May
TIME: 4pm til 6pm
LOCATION: Moore Lane Yoga Room
COST : $70 includes herbal tea and sweet treat
TICKETS: https://events.humanitix.com/sound-bath-with-restorative-yoga
a look at past workshops and retreats…
