Regular yin workshops held locally, focusing on the seasonal meridian pair and corresponding emotional and mental aspects that come into focus in each season.

Each workshop seeks to create space, find balance and ease, release tension and reach a state of inner calm.

Yin is a nourishing, mindful, introspective practice designed to target the deep layers of our physical and energetic body.

Whether it is taming the element of fire in the summer season, releasing and letting go into autumn, retreating in our natural winter hibernation of celebrating rebirth into spring, this practice helps you to be the healthiest version of yourself all year round.

SOUND HEALING BATH with RESTORATIVE YOGA

Moore Street Yoga Room Austinmer

Please join Tida Happy Yogi and myself for an evening that will soothe your nervous system and calm and rejuvenate your body, mind and soul. I will guide you through a yin yoga practice while Tida provides her powerful sounds and vibrations using singing bowls, ocean drums and chimes.

Limited spaces, bookings essential.

$70 includes herbal tea and sweet treat.