WORKSHOPS AND RETREATS
Each season invites us into a different rhythm. These workshops weave yoga, breathwork, and reflection with the wisdom of the natural cycles, helping you align body, mind, and spirit with the turning of the year. A chance to pause, reset, and honour the beauty of change.
NERVOUS SYSTEM RESET
This mindful and meditative combination of Yin Yoga and calming breathwork will help regulate and reset the nervous system, reducing stress and anxiety, lowering cortisol levels, and promoting a sense of calm, clarity and presence.
This session is an invitation to let go, relax and return to your centre. You'll leave feeling grounded in your body, clear in your mind, and emotionally centred.
Date : Sunday 21 st September
Time: 4:30 - 6pm
Where: Moore Lane Yoga Room, 25 Moore Lane, Austinmer
Investment : $50 includes tea and healthy sweet treat
Facilitators : Kath Watson and Sam Bennett from The Let Go
Tickets: https://events.humanitix.com/movement-and-breath-your-sunday-afternoon-nervous-system-reset
a look at past retreats…
